Is a gluten-free diet good for your health?

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A gluten-free diet is the main treatment for people with celiac disease. Many people without this condition are also going gluten-free for its supposed health benefits.

Gluten is a protein found in wheat, barley, and rye. This protein helps foods hold their shape. Most cereals, breads, and pastas contain gluten.

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Original Article Source Credits:   MedicalNewsToday ,

Article Written By:  Honor Whiteman 

Original Article Posted on:  December 17, 2020

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